SMART Nutrition Program
The SMART Nutrition Program is where...
Healthy Eating becomes a Lifestyle, It's not a Diet!
it can ease your blood sugar concerns
through healthy eating without feeling deprived
Imagine making lifestyle changes that help reduce the risk of serious complications from both diabetes and hypertension, with result seen in as little as a few weeks and continuing for years.
Send Lois a message to see if this is right for you.
What people are saying...
If you're struggling to 'manage' your diabetes and still want to add life to your years,
then learn to Practice Healthy Lifestyle Habits
Cook with healthy whole plant-food recipes to build this foundation of health habit!
This is the starting point for any health conscious eater.
Next is to include your personal food preferences and adapt them for the healthiest food choices possible.
To turn the situation around, you've also got to be an educated consumer of foods that will love you back.
That's why I am thrilled to invite you to sign-up for the SMART Nutrition Program!
Create Your Very Own 'Healthy Habit Stack'
master your inner critic, and your outer voice through...
education and weekly coaching calls that cover...
The Healthy Habit Stacker Framework has three main actions that people work through to create a new eating habit.
Navigating the interconnected circles is the path to achieving those desired healthy habits.
There are lessons and worksheets to guide you through the process.
Send Lois a message to see if this is right for you...
Imagine a life where most doctors visits are annual wellness visit checkups. How would that feel?
That's why I am excited to introduce...
Create Your 'Healthy Habit Stack' with
The SMART Nutrition Program
You will experience...
An assessment of your changing identity and their associated action shifts, over time.
Options that support your cultural food preferences so that that identity can remain intact.
Learn the science behind the food recommendations so that you know the importance of a switch.
You'll get colorful examples of healthy food swaps and recipes to see the healthy choices.
Gain clarity around the dark side of the food industry to steer clear of.
Navigate social and non-food considerations to round out your perspective on health.
This unique program includes ...
Weekly zoom sessions for accountability and support that is so helpful with habit change,
Email support via a private client portal so that you can get your lingering questions answered,
Educational materials, and worksheets to inspire your thinking and actions, and
BONUS: exclusive healthy recipe library access to take the guess work out of what to eat.
The SMART Nutrition Program
Here's just a taste of what you'll experience when you enroll:
Module 1. Your Starting Point
Get clear about your current situation and your desired health transformation.
During this module, you'll discover:
- your motivations for taking on this opportunity.
- get a quick snapshot of your identity shifts over time.
- take a few body measurements to get a body weight assessment.
- complete a 24-hour food diary
- And more.
Module 2. Foundations
Look at your usual food preferences in a fun way and review the healthy habit stack framework.
During this module, you'll discover:
- your food foraging personality type.
- identify your favorite cultural foods and begin to identify healthy versions.
- review the healthy habit stack framework for a big picture view of the habit creation process.
- choose three food habits that you want to focus on during our time together.
- And more.
Module 3. Let's Get Cooking
Learn the nutrition basics with practical steps to make SMART improvements to your food choices.
During this module, you'll learn:
- Our food lifestyle document shows the difference between healthy and unhealthy foods.
- the healthy plate and food groups are explained in great detail.
- the kitchen organization to get started with plant based meals is explained.
- healthy cooking time saving tips for the busy person will show you what's possible.
- And more.
Module 4. Appetite Stimulants
Learn about how to navigate the prepared foods we find in grocery stores.
During this module, you'll learn:
- about healthy food swaps to keep you inspired.
- appetite stimulants and their effects on the body.
- use the food habit tracker to keep track of your progress on your goals.
- And more.
Module 5. Cycles of Change
Recognize that progress is a cyclical process of moving in the direction of health.
During this module, you'll identify:
- how your doing with your SMART food swap goals.
- de-stressing actions are suggested to keep you in balance.
- autumn harvest recipes are shared to provide a few meal planning ideas.
- And more.
Module 6. Non-food Consideration
Several non-food aspects and markers of health and longevity.
During this module, you'll learn:
- About food supplements to fill in nutrient gaps, if needed.
- To assess the urine and stool output for signs of health.
- get a few non-vegan recipes ideas.
- And a whole lot more.
Bonus: Recipe library of predominantly whole-plant food recipes.
Celebrate Successes
Graph weight, blood sugar and/or blood pressure changes, share hard won firsts, describe your hero's / shero's journey.
- Graph of your body weight, and blood sugar changes over time.
- Describe one of your hard won firsts that you had to get into motion.
- Tell your hero's / shero's journey, look back at how far you have come, describe the new you.
How much is it worth to you?
A $9,469 savings in medical expenses each year that you are diabetes free.
A $2,000 savings in medical expenses each year that you are hypertension free.
A $22,404 savings in medical expenses for the heart attack that did not happen.
It's a total of $33,873 in medical expenses saved every year!
Save yourself the potential medical expenses, the time, stress, and
aggravation associated with these health conditions.
Create Your 'Healthy Habit Stack' with the SMART Nutrition Program
It will guide you to reclaim your health by reclaiming their kitchen
It will show you how to make the healthy choice the easy choice
It is a well rounded perspective that addresses more than just food
Following a healthy lifestyle program can reduce the number of medications or dosages
required to reach and maintain your health goals. It may be possible to slowly taper down
the dosage - but do this only under your health care team's guidance [3].
Want to sign-up for this self-study Program?
If this program is right for you, you will learn to choose foods to bring you into your later years with
health and wellness.
Still have questions? Jot me a message about your health goals...
Take steps to reduce your risk of life-threatening illness...
Lois Lynn, is a Registered and Certified Dietitian and Certified Lifestyle Medicine Professional who has a over 30 years of experience cooking healthy recipes that promote a healthy body weight, attaining reduced blood sugar or remission of diabetes and other chronic health concerns.
My mission is to help you to restore your health!
If you are interested to explore the opportunity to be coached by Lois Lynn, RD
complete the Contact Form with a brief message about your health goals.
References:
[1] Scientific Report of the 2020 Dietary Guidelines Advisory Committee
[2] National Center for Chronic Disease Prevention and Health Promotion (U.S.), The Power of Prevention, 2009
[3] Gary L Schwartz, Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension. 2023. Mayo Clinic Press.
